Tuesday, May 24, 2011

No Place to Go But Home - Natural Fatigue Relief

Real luxury begins inside, being able to take a break, rest our mind and let go of goals and expectations in life. Peace comes more from letting go and letting life flow than from any amazing feat or talent. Simply enjoying little things, like sun beams on a flower, birds chirping, the smell of dinner cooking or the feeling of freshly washed sheets, increases our sensitivity to the present moment. In the now is where our soul is ever expanding, expressing joy and dancing; it just takes stopping the mental chatter and tuning in. This is how I dip in, fill up with luxurious energy and restore myself.

Luxury is a Joy Interpretation
A feeling of being comfortable within, of being at home imparts a sense of luxury, of wellness and wealth. Our inner home, the source of who we are as pure being, is an ever expanding cosmic creative center – CCC - a place of pure peace out of which emanates all good things. The one who is watching the play of life is this state of pure being, the watcher and when our interpretation is that we are enjoying good and plenty, joy unfolds. Peace of mind begins a transformative moment, trust in who we are as pure being keeps us on purpose and joy completes the circle by charging up our energy batteries. Joy then replicates and creates yet more wonder and opportunity. Then need or grasping is not the cause of movement, joy is. When we swim with the current of life, we move naturally towards the experience of our inner home, day by day, stroke by stroke, we swim towards the luminosity of our pure being. This is how I learned to feel good in my own skin and grow healthier.

Growth, Expansion and Learning are Synonymous
Growth, expansion and learning are synonymous. All beings are swimming in the river of life and there is ultimately only one direction, evolution towards our cosmic creative center – CCC. However, if due to holding onto traumatic events in the past, we resist or act against our organic path of growth, we can spin our wheels and slow down our evolution. This resistance to growth, expansion and learning generally causes suffering and weakens our energy. This state of depletion takes many forms; we call it fear, anxiety, depression, disease and so on.

Growth is Easy - Resistance is Hard
We all have equal opportunity to surrender to our path of growth and make life easier. Growth is easy, resistance is hard. That which increases growth and harmony in the universe is supported by the universe and that support does indeed show up if we are ready and watching. Support feels good; it reminds us we are not isolated beings but all connected in a grand design. Light shines forth, maybe just a sparkle and sometimes a powerful presence is felt if we are open to receiving guidance and learning new stuff. Learning requires being able to endure our inadequacies plus asking tough questions and being radically honest in our self-discovery process.

Scientifically, it only takes seconds for our nervous systems to become agitated yet it takes twenty minutes or more of focused breathing and calm thinking to soothe the irritation. If peace is lacking, there is no mystery, we create the agitation by fighting and not accepting the now as okay enough. Wanting drives us crazy. The best route is to accept however life is showing up while intending for sunnier days. This acceptance is the beginning of the healing process. It saves us from energy drains and turns hard to easy. Again…..

1. Peace of mind begins a transformative moment
2. Trust in our self sustains and connects awakened moments in one easy flow
3. Joy completes the circle. We see our creativity causing wonder and opportunity.
4. Joy then replicates and gives uplifted energy for growth, expansion and learning.

Our luxurious mood in the moment, that we trust in how life is unfolding, that our growth is in keeping with our soul’s direction of expansion and that we are indeed learning new stuff, begin to disentangle our minds from the games that keep us stuck. At any point we can always spin the dial of our mood and point our little boat towards the light of our CCC – cosmic creative center. It is indeed far easier to move with the current of life than against it. Perhaps the light is like a suction, actually pulling us in.

The Delirious D’s
Say NO to the Delirious D’s – Denial, Distraction, Depression and Disease! We can disentangle from the feeling of depletion at any moment. We are free to change our mood and change our minds. However it is tricky. One way involves engaging in activities that pacify our minds or bodies yet do not produce vertical growth. Horizontal growth produces what looks like change on the outside but the inner patterns of limitation stay the same. These distracting activities can be habit forming, addicting. They appear to offer relief when actually they increase fatigue. Natural fatigue relief comes when we begin to recognize the work of the Delirious D’s in our life and say NO. In this moment we can choose new, more efficient ways of being less limited. The D’s work like this….

1. Denial – Resistance forms when we doubt and reject the current environment
2. Distraction – Activities to pacify frustration are selected rather than growth
3. Depression – Being cut off from our path of expansion causes an energy drain
4. Disease – Breakdowns in mental or physical biological functions emerge

Reconnecting to our creative font, where energy is always flowing in abundance is the natural way to relieve fatigue that is self-sustaining. We all are endowed with a creative genius within even though our greatness may be sleeping. The state of spiritual grogginess and self-denial, distraction, depression and disease attracts to us that which is also deficient; a grabby personality that dreams it is cut off and manipulates to survive under the pretty coverlets of many an ego mask. A gazillion stories in the world tell the tale of the downward descent into the Delirious D’s. Yet it is quite simple really and all the same ole tale of resisting the current back home into our cosmic creative center. There is no natural place to go but this home; all we need do is grow, expand and learn a little each day.

7 Steps to Natural Fatigue Relief
1. Remember - and believe in your own inner potential – we are vastly creative agents of growth, expansion and learning.
2. Flow - with the current by respecting and trusting how life is for you now.
3. Observe – Watch what increases flow or what inhibits it – our health tells all!
4. Focus – Discipline your path towards growth, expansion and learning.
5. Passion – Generate energy by resisting the tendency to defend your point of view. Be confident to express yourself yet allow others their own opinions.
6. Relationships – Be friendly to the happy, kind to the unhappy, admire the virtuous and practice detachment towards those who extend abuse or neglect.
7. Be Purposeful – Ask how can I help? Look for the greatest way to express your own creative genius each day. Produce good results and good feelings will follow.

Summarizing Motions
Say yes to peace and joy; say no to the Delirious D’s! Say yes to perfect health, financial abundance, joyous relationships and harmonious living. Say no to all forms of imprisonment and unnecessary limitation. Learn to recognize when it is time to move powerfully forward and when it is time to sit still. Grow in the direction of your soul’s course. Expand toward the expression of your creative genius and nothing less! Swim with all your might into your luminous cosmic creative center (CCC) where your heart feels love and rejoices in abundance. Cut a line in the sand of your mind and refuse to endure any mood that is less than luxurious! Be your own judge; consider the input from others but always spend time being sensitive to your inner voice. Take three breaths and be empty. Think about No-Thing. Walk outside, look at the sun, reach your arms high and grow skywards. Shake off the dust, sing a song, and generate energy! There is no place to go but home, so grow high, expand in energy and learn to be ever freer.

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